The Busy Woman

Daily Planner Pages, daily planner tips, organizing, time saving tips, time management, help for The Busy Woman, Family and Mom, building relationships, greeting card appreciation and network marketing

  • Planners-Time Mgmt
    • Day Planner Sets
    • eBooks – Audio
    • Favorite Books
    • Single Day Planner Pages
  • Time Management
  • Home and Family
  • Product Organizer Reviews
  • Homesteading
  • Business Tips & Organizing
  • Encouragement & Susie’s World
    • Adult Coloring Journey
  • About
    • About Susie
    • About The Busy Woman Company
  • Shopping Cart
You are here: Home / Time Management / Why You Need A Routine Before Retirement

Why You Need A Routine Before Retirement

By Susie 7 Comments

Why You Need A Routine Before Retirement by Susie thebusywoman.comAs we get older, having some sort of routine before retirement becomes necessary. I’m talking about the wake-up and get out of bed, get ready for the day, eat, and the all important bathroom routine. You don’t want to be out and realize you don’t have your Depend®s. That would be embarrassing. Seriously though, getting a good start in the morning and having an evening routine becomes more important as you age. Therefore, you need to get into a routine before retirement.

The reason I’m writing about this is because several of my friends have retired or have an empty nest and are going through trials. They often find themselves feeling unproductive in their day-to-day life.

The common scenario

Sleeping in.
Eating breakfast at lunchtime.
Eating lunch at dinnertime.
Eating dinner at midnight.
Staying up late watching movies.
Finally getting to bed in the middle of the night.

If there’s nothing pressing to do each day, and the bed is comfortable, why get up? My friends have been working or caring for everyone else for so long, they don’t even remember what they used to do in their free time.

Also, many of their friends are still working so they’re a bit scarce on companionship for activities. I asked one woman what her routine was at home while she was working. She had a routine, but because of work, she allowed herself some luxuries like getting takeout and plotzing on the couch to watch TV most weekday nights. On the weekends, she’d tidy up and maybe clean some things and sometimes go out with a friend. Other than that, she didn’t do much for fun.

Problem

Without a good support system or group of friends the women I’ve spoken to say they don’t know what to do “next.” Once upon a time, people would work until they retired (usually before or by the age of 60), then they’d travel, go on cruises with friends, have parties, etc. Society as a whole has changed and therefore the norm is no longer the norm.

There are certain things that are essential to do each morning and evening. You probably know what I’m going to say: brush your teeth, shower, clean your face, eat, have fun, keep your body moving, then spend time winding down. Why are they essential?

Find a reason to get out of bed by Susie thebusywoman.com on The Benefits of a routine before Retirement

Why you need a routine before retirement

These basic needs are self-care essentials that many people take for granted or skip.” Oh, I showered yesterday and didn’t do much, so I don’t need to shower today.” “I only stop at the fast food place a few times a month.” One woman told me she got up and out twice a week to go to the grocery store and did the laundry. Sadly, I had to tell her that wasn’t enough exercise to make a dent in her health. There are many excuses and bad habits we’ve picked up along the way, so much so, that these bad habits have created a health industry worth billions.

Reasons for self-care

Showering can be a form of cleansing the spirit as well as the body. After all, they do say, “Cleanliness is next to godliness.”

You need your teeth for life; so brushing them before bed keeps overnight build up to a minimum and brushing them when you wake up cleans off the build up from the 6 to 8 hours from your night of sleep. Furthermore, bacteria buildup can cause illness.

Washing your face in the evening removes makeup (if you wear makeup) and dirt that accumulates throughout the day clogging up your pores, while a morning wash cleanses the skin of oil deposits from the night before and refreshes your skin.

Our fast food nation is causing a lot of illness and obesity. Having a routine for meals can maintain health by creating a better sleep environment for the body, healthier teeth and gums, more energy during the day, and offer overall health through proper nutrients for the body.

Taking a walk each morning and doing rigorous housework three times a week will keep the blood pumping and your body active. Vacuuming takes one set of muscles, while dusting and cleaning the bathrooms uses others. It’s imperative to keep the body moving.

A calming routine in the evening signals the body that it’s time to wind down and rest. Do what it takes to have a restful sleep and you’ll wake up fresh in the morning.

Solution

FIND things you like to do. Plan to participate in things you enjoy, and you will have a reason to get up in the morning. If you have trouble, think about what made you happy when you were younger. During training about personalities, I learned that our young self is closer to our true, older self. Our older self, to a degree, has changed to learn to manage in society, so some things we liked as children, we will probably like as adults. For example, I loved to color and picked it back up again after getting too busy as an adult. As I create a routine before retirement I can see the benefits and feel better.

It takes patience to build a routine that sticks. But the health benefits are life altering.

Blessings and Peace,

Susie signature red on thebusywoman.com

 

 

 

P.S. Do you have a morning or nighttime routine? Curious minds want to know!
Comment between April 21, 2016 and May 30, 2016 to be entered into a drawing for a prize!

Other posts to help with routines:
The Benefit of a Routine and Habit Filled Day
Blocking Time for More Productivity

Filed Under: Time Management Tagged With: getting into a routine, retirement, routine, senior living

Comments

  1. Cindy P says

    August 27, 2016 at 6:48 am

    myroutine: I have to be up and letting my daughter know I’m awake and ok by 9 or she’s calling. If she didn’t get an answer she’d be here as fast as possible. I kind of like knowing that I have someone checking on me. Generally I’m awake by 7 but will lie in bed to read a bi. Get up put the dishes away, make my shake, read the paper, talk to my daughters, catch up fb. run errands or stay home all day and PIDDLE. this and that. trying to list stuff on ebay and declutter.lunch is the bigm eal, dinner very light. tv at night off computer by 10 most times and bed by 11:15 try to read a bit but usually fall asleep lol I belong to RedHatters so we do stuff but that’s not part of the routine.

    Reply
    • Susie says

      August 27, 2016 at 4:15 pm

      Awesome! Sounds like you have a nice routine. I can’t wait to get into a new routine soon. 🙂 Thanks for commenting! Susie

      Reply
  2. Phyllis Sather says

    April 22, 2016 at 10:26 am

    Great ideas. Thanks for sharing your thoughts. You’ve made me think.

    Reply
  3. Heather says

    April 22, 2016 at 9:29 am

    Excellent Susie! We can easily get caught up here on the computer or reading a book and accomplish nothing. Setting a schedule is essential and making time for fellowship and companionship is important too. Loved your sharing on what most think is the little stuff too: taking a shower, brushing our teeth, and washing our face… they matter! Thanks so much for these reminders.

    Reply
    • Susie says

      April 22, 2016 at 9:32 am

      You’re so welcome Heather! I’m so happy you found the post helpful. 🙂

      Reply
  4. Cindy P says

    April 21, 2016 at 5:40 pm

    It’s so easy to slip into doing nothing all day. I can sit here all day and play on the computer or read and get absolutely nothing accomplished. This week I’ve been out every day so got nothing accomplished at home.

    Now I have a month long vacation coming up and have to have the apartment clean before I leave. So there are plans being made to get it all done.

    Reply
    • Susie says

      April 22, 2016 at 9:32 am

      Thanks for the comment Cindy and the validation! 🙂

      Reply

Speak Your Mind Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Click here to subscribe

Meet The Busy Woman

If you don’t already know me, I’m Susie Glennan – The Busy Woman. I’ve been The Busy Woman most of my life, however, I officially got the title in 1999. And now I’m working on being The Patient Woman and learning to slow down. Read More…

More Info

bible study blocking time card sending clearing clutter daily planner tips day planner declutter decluttering decluttering the house encouragement family family organizing getting into a routine getting organized goal planning goal setting help for disorganization home and family home organization home organizing homeschool Journey of the busy woman morning routine online business Organization organize organized mom Organizing patience planning productivity relationships routine scheduling scripture self care self improvement spiritual time management time management home time saving tips WAHM work-at-home work at home mom working from home

Buy Office & Organizing Supplies

Products

Day Planner Sets
eBooks & Audio
Day Planner Pages
Favorite Books

Disclosure & Policies

Disclosure
Ordering Policies
Privacy Policy
Sitemap

Featured Blog Posts

Blocking Time for More Productivity
5 Tips for Keeping God First
Use a Planner - Your Busy Life
Family Time Mapping
Direct Sales Tips

Categories

Copyright © 2023 | Built Using Innovative by The Pixelisata on Genesis for WordPress | Customized by Appetite for Design.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT