Why Routine and Habit Have you noticed that it gets harder to make decisions toward the end of the day? There’s only so many decisions one can make in a day before the brain gets tired. That’s why you need to create a routine and habit filled day. Having a routine and habit through the […]
Create A New Habit In — How Long?
Does it only take 21 days to create a new habit? No, and yet because it was quoted as such, that’s the number that stuck. Sadly, it can take less than 21 days to form a bad habit. And sometimes, no matter how hard we try; it takes much longer to form a new habit. […]
The Relationship Between Habits and Willpower
Difficult, but not Impossible How often do we try to create a new habit or stop a bad one only to realize months later that our willpower faded when we weren’t looking? It’s hard to keep up willpower for any length of time. Sure, we can stick to a low-fat, 1,000-calorie diet and go hungry […]
Create New Habits in 3 Steps
New Habits We all have times in our lives when we want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or, it could be moving more and taking the dog for a daily walk. Or it […]